Coffs BCU Triathlon!


My Coffs BCU Olympic Triathlon race report- it’s long and probably boring so apologies in advance!

The few days before my race seem to be a blur- I was so busy with work, trying to pack my race gear and prepare myself that I didn’t get to blog 😦

Saturday morning I worked then ran around like a mad man finishing off my packing. My sister, Anastasia came over to housesit and look after Oscar which was nice. We headed to Coffs around lunchtime or so. Roadworks made the trip a lot slower than it should have.

I’m not sure what time we arrived exactly but I was glad to finally be there- Grant drove as apparently my driving makes him ‘car sick’. We stayed at a little motel in Coffs. It was ok for the night.

While discussing dinner options, I received a heads up from my Tri buddy Paul about a sharp hill just out of transition- I was told the course was flat! Oh crap! So off we went to check out this course! Race Transition was well marked and the beach looked fantastic. We bumped into gun triathletes Holly and Raea also checking out the course.


Attempting to drive the bike course was fairly frustrating as the course map had maybe three actual streets named and the course description was confusing too. We managed to figure it out after a few choice words although apart from turn left from transition I had no idea on the run course.

After eating a lot more than I should have for dinner- Ribs and Steak! (story of my life), we went back to the motel- I got some of my race prep done and went to bed. I had a pretty good sleep and even though I had the little hills in the back of my head I knew I had trained for this.

Race day morning! My alarm went off at 5am, so I snoozed til 5:09am. We were at transition by 5.40am. I collected my race kit from the tent and proceeded to attach my stickers then rack my bike. Whilst setting up I overheard them saying the water temp was 25 and a non wetsuit swim. Are you fucking kidding were my first thoughts. I hadn’t done much training in a wetsuit but I was hoping it would buy me some speed! Oh god. This was terrible. I’m going to drown.

Fast forward to race start after the enticer start and a few potty stops…

Big grey clouds had started to come over and it was lightly sprinkling. I jumped in the water to see how cold it was (wasn’t too bad), then the males were off. Three minutes later it was my turn. Stomping over the waves, it took forever to be in deep enough to be able to swim as well as get a place in the water filled with bodies- I’m too polite to swim over the top of someone.

The swim seemed to go forever. I’m not a good swimmer but I’m especially buoyant in salt water, thankgod! I swallowed three mouthfuls of water due to swell or waves when I was breathing and gagged everytime. Exiting the water was a fun event, getting dumped by waves. Grant even  heard me from the jetty screaming out ‘Oh for fuck sake’ while trying to get out of the waves LOL. My goal time was 35 for the swim- including the run from the beach to transition was around 33 so I was happy! (Don’t judge me)

The bike I was so happy to be on- I rode up the first little hill and walked my bike up the second very steep one- it was only 50m but I know my legs and I think I would have went so slow I would have fallen off so it was both safer and quicker this way. Heading out of the town central was undulating but I kept my pace ok- I had some idiot obviously in a team who kept overtaking me, blocking on the right then riding like miss daisy. I was so mad, so made an effort to overtake him and stay well over 30km/h. He didn’t overtake me again. The weather had fined up slightly and the ground was still wet. Some poor chap had come off at the first round about and was covered in a space blanket and not looking too good. For this reason I took it easy on all corners- we know my track record of falling off my bike! I overtook a fair amount of people and tried to maintain a consistent pace. The second loop I walked my bike up the hill again- I think my second loop may have been 1-2km/h slower but I done the best I could in the conditions. I’m a lot faster than I was a year ago and I need to remember that.

My transition from bike to run felt slow but it was under my goal of 2 mins. Off I went on the run- I had no idea where it went, just left out of transition. I felt like I had been running for ages but it hadnt even been 2km- then I saw the break wall and we had to run alllllll the way to the end, and back to transition and back out again. Jesus Christ. By this stage the sun was out and there was no shade. I walked the aid stations. I can’t say I was buggered- just hot and not dealing with two laps of what seemed so far! I kept in mind my TriMafia mantra of Never Stop. Ever. and SwimBikeMoms keep moving forward. Once I was on my way back in from my second lap I felt mentally a lot better- I was nearly done. I think physically I need to work on nutrition- I just couldn’t seem to go faster than 6:25ish at that point. (I WILL say in training that my long runs were slower trail runs not road, so I let myself down in training anyhow)

Processed with MOLDIV

On my way to the jetty before finishing 

My last part of the run was along the Jetty, I looked at my watch and knew I would make it under my first goal time of 3:15. Even knowing this, my legs wouldn’t go faster. I crossed the finish line and was so happy with my time, and to be able to stop running.


For two years I have wanted to do any Olympic and that goal seemed so far away and unachievable- this time I knew I had done the training and it was totally doable.

A big Congrats to Holly who was first female finisher who absolutely smashed it despite coming off her bike. Also Raea and Pete who placed in their age categories. You are all amazing!

I managed to not get burnt while racing this year (if you remember my sunburn from the Sparke last year!) but ended up getting roasted at the role down ceremony!! My scalp is even burnt!

I will say that I missed having my hunter Tri club triathletes out on course to hi5 and yell words of encouragement to.

Sorry this years report isn’t as funny as last year- everything that could have, did go wrong last year. Even though I wasn’t prepared for the course or a non wetsuit swim, my race went to plan. Yes I’m slow (hence I’m the turtle triathlete) but I’m making progress 💪🏼

never stop. Ever!



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s